Custom Fitness Programs

Discovering a New Me!

Finding true health and wellness comes from achieving and maintaining a balance of fitness, wellness, and nutrition. For Me it’s about reaching my full potential by respecting my body, in order to achieve results.  It’s about supporting each other, to overcome challenges, on a positive lifestyle journey to success.  Achieve success through Custom Meal Plans and Fitness Programs to become the best version of yourself.

Are You Ready To Become The Best Version Of Yourself!

Lets Get Started!

Jessica Jewels

Like many of you out there, at 36 years old I took a look in the mirror and made a tough decision to change the person looking back at me.  Frustrated and determined, I set out to find the NEW ME!  In just 4 short months, with no prior competition experience, I had managed to turn my “Mom Bod” into an award winning “Bikini Bod”.  This transformation led me to Placing Top 3 in Masters Bikini Division, I continued on as a tested athlete, to place at Provincials and then Headed to Nationals that same year. I have since competed at 7 events. My last competition was in the Bikini Open & Masters division, at the Nationals in Laval, Quebec for the 2017 International Qualifier, placing top 10 in both divisions.


As a busy mother of 2 young children, Award winning Bikini Competitor, Fitness Owner & Instructor,  and Nutritional Guru, I know first hand the challenges that come with living a fit and healthy lifestyle, and balancing life on top of that.


I don’t believe everyone needs to compete, but If your not happy with yourself then there is nothing stopping you from leading a healthy lifestyle. Why NOT, Feel and look the best you ever have. It is Possible to achieve, all you need is a little direction, and positive support to keep you on the right path, and that is what i am the most passionate about, giving you the support and guidance you need to become the best version you’ve ever been!

Looking For Results?

Want To Fuel The Same Way I Do? Start Today!

I would love to hear from you and answer any questions you may have.

I would love to hear from you and answer any questions you may have.